MINDFUL BEGINNINGS

80 Centre Street

Thornhill, ONT, L4J 1E9

email: melanie@mindfulbeginnings.ca

phone: 416-200-4347

Opening Hours:

Mon - Fri: 9am - 8pm 

​​Saturday: Appt. Only ​

Sunday: Closed

CONTACT

  • White Facebook Icon

Melanie Tsesler

mindful beginnings
Change happens from the inside out.

ABOUT

Melanie is a speaker, mindfulness and meditation teacher and individual and couples counselor. Known for her down-to-earth, engaging and kind-hearted demeanour, Melanie specializes in relationships of all kind.

Her clients range from businesses and leaders, to couples and individuals. She works with clients to dig deep and uncover the blocks that prevent them from realizing their fullest potential and gives them the necessary tools to achieve their goals.

WHAT IS MINDFULNESS?

Simply put, mindfulness is to be aware. It's the reminder we need to come back into this present moment.

Naturally, our mind wanders to either a moment that has already passed or, we focus on something that hasn't happened yet, in the future. Mindfulness and relationships go hand in hand. Developing the awareness of where our relationships are, and where we would like them to be gives us the ability to move to the next step.  

 

SERVICES

1-ON-1 MINDSET & RELATIONSHIP ACADEMY

A 6 week program where we dive into understanding the relationship we have with ourselves and others.

PRIVATE PSYCHOTHERAPY

Individual counselling specializing in:

  • Anxiety, stress & depression

  • Relationship with self & others

  • Emotional eating and body image

    * LGBTQ friendly

COUPLES

COUNSELLING

 Couples counselling specializing in:​

  • Ways in communicating

  • How to navigate differences

  • Understanding needs and wants

CORPORATE 

MINDFULNESS WORKSHOPS

Every day in many workplaces, time, money and productivity are wasted due to overworked, unmotivated and tired teams.

We focus on: 

  • Coping strategies for work related stress. 

  • Mindfulness & techniques to de-stress 

  • Boosting company morale

 

MINDFULNESS SHOP

Moscow Mule Copper Mug
Moscow Mule Copper Mug
C $37.00
Sale!
C $27.00
IMG_1479.JPG
White Tumbler
C $32.00
Sale!
C $25.00
IMG_1474.JPG
Tea Steeper
C $32.00
Sale!
C $25.00
IMG_1477.JPG
Green Cappuccino Mug
C $20.00
Sale!
C $14.50
IMG_1476.JPG
White Cappuccino Mug
C $21.00
Sale!
C $15.00