Change happens from the inside out.
Melanie is a speaker, mindfulness and meditation teacher and individual and couples counselor. Known for her down-to-earth, engaging and kind-hearted demeanour, Melanie specializes in relationships of all kind.
Her clients range from businesses and leaders, to couples and individuals. She works with clients to dig deep and uncover the blocks that prevent them from realizing their fullest potential and gives them the necessary tools to achieve their goals.
WHAT IS MINDFULNESS?
Simply put, mindfulness is to be aware. It's the reminder we need to come back into this present moment.
Naturally, our mind wanders to either a moment that has already passed or, we focus on something that hasn't happened yet, in the future. Mindfulness and relationships go hand in hand. Developing the awareness of where our relationships are, and where we would like them to be gives us the ability to move to the next step.
Every day in many workplaces, time, money and productivity are wasted due to overworked, unmotivated and tired teams.
We focus on:
Coping strategies for work related stress.
Mindfulness & techniques to de-stress
Boosting company morale