Change happens from the inside out.
Melanie is the owner of Mindful Beginnings, a corporate speaker and an Individual and Couples Therapist. She practices out of her office in Toronto as well as online, to individuals and couples looking for a safe, non-judgmental and calming space to help guide them through their overwhelming feelings and challenges. She helps her clients navigate through stress, anxiety, depression, relationship issues and life transitions.
Her approach of using mindfulness, focusing on the present, provides clients with the necessary tools to handle everyday stresses, overwhelming emotions and triggers, ultimately allowing them to feel lighter and more in control of their everyday life.
WHAT IS MINDFULNESS?
Simply put, mindfulness is to be aware. It's the reminder we need to come back into this present moment.
Naturally, our mind wanders to either a moment that has already passed or, we focus on something that hasn't happened yet, in the future. Mindfulness and relationships go hand in hand. Developing the awareness of where our relationships are, and where we would like them to be gives us the ability to move to the next step.
Every day in many workplaces, time, money and productivity are wasted due to overworked, unmotivated and tired teams.
We focus on:
Coping strategies for work related stress.
Mindfulness & techniques to de-stress
Boosting company morale